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Finding Mindfulness Through a Gnarly Bike Crash

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Last week Brett Boyar’s post on this blog, titled “Use Your Non-Dominant Hand”, got me thinking about being more mindful about the tasks I do every day with my hands. As Brett described that week’s mindfulness exercise, and the interesting insights he gained from it, I started to wonder if I should give it a try once in a while and see what would come of it.

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